The Distress Tolerance Kit

This first download consists of the entire 22-page Distress Tolerance Kit. It’s also available for download broken into its 13 parts.

Distress Tolerance KitDownload
01. Distress Tolerance Kit ContentsDownload
02. Responding to Superficial CuttingDownload
03. Common Reasons For Superficial CuttingDownload
04. Physiological ResetsDownload
05. 4-7-8 BreathingDownload
06. How to tell your stress levelDownload
07. How high is your stress levelDownload
08. Distress Tolerance Action PlanDownload
09. Coping ActivitiesDownload
10. Negative Coping ActionsDownload
11. Responding to Suicidal IdeationDownload
12. Safety ContractsDownload
13. Safety WatchDownload