This first recording gives an explanation for how to perform 4-7-8 breathing. It can be used directly with a client or simply as an example for counselors of how to teach this practice.

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Beginner speed, 4 repetitions:

Beginner speed, 4 repetitions, with background music:

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Beginner speed, 8 repetitions:

Beginner speed, 8 repetitions, with background music:

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Intermediate speed, 8 repetitions cycles:

Intermediate speed, 8 repetitions, with background music:

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Advanced speed, 8 repetitions:

Advanced speed, 8 repetitions, with background music:

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Mantra Version (intermediate speed), with background music:

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Just the background music (no counting or words):

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