Episode 55 of the Becoming Centered podcast focuses on the concept of resilience.
Resilience is the ability to stay centered even in the face of various stressors and triggers.
It’s related to, but different than, self-regulation which is the ability to become centered when emotionally dysregulated, cognitively disorganized, behaviorally chaotic, and physiologically / neurologically elevated.
There’re four qualities that support emotional, cognitive, behavioral, and physiological / neurological resilience.
- A sense of belonging.
- A sense of purpose.
- A sense of agency.
- A sense of meaning.
This episode, part one of a two-part arc, focuses on emotional and cognitive resilience and how to promote a sense of belonging and purpose in a residential program or special education setting.
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